Mango Chutney Spicy


Food.com
45 mins (prep 15, cooking 30)
19 ingredients
1 servings
I ranked this #1 in 2005 when I had a bumper crop.

Categories:  <-60-mins , low-fat , low-protein , low-cholesterol , low-calorie , condiments,-etc. , low-sat.-fat , healthy , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (2124.19 g)
Servings 1
Amount per Serving
Calories 3106.94 Calories from Fat 491.13
% Daily Value *
Total Fat 54.57g 83.95%
Saturated Fat 5.4g 27.01%
Trans Fat 0.01g %
Cholesterol 0.6mg 0.2%
Sodium 11827.82mg 492.83%
Total Carbohydrate 651.11g 217.04%
Dietary Fiber 26.41 g 105.65%
Sugars 601.86 g %
Protein 27.06g 54.11%
Vitamin A 5868.64IU% Vitamin C 171.65mg%
Calcium 410.01mg% Iron 7.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cloves, crushed, cumin seed, ground ginger
 

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