Mango Chutney


SparkRecipes
30 mins (prep 5, cooking 25)
10 ingredients
20 servings
From one of my mom's old international cookbooks, this is a great sweet and savoury condiment for everything from fish to chicken or rice! Serving size is 2 tbsp, recipe makes about 2 1/2 cups.

Categories:  side-dish , indian side-items , vegan , side-items side-dish , side-items , thanksgiving side-items , indian , vegan side-items , thanksgiving ,
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Ingredients

Nutrition

Serving Size (9.27 g)
Servings 20
Amount per Serving
Calories 10.58 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 1.28%
Saturated Fat 0.0g 0.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.46mg 24.55%
Total Carbohydrate 2.55g 17.01%
Dietary Fiber 0.17 g 13.82%
Sugars 1.99 g %
Protein 0.0g 0.08%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.74mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced mango, grated fresh ginger, jalapeno pepper, clove garlic, firmly packed light brown sugar
 

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