Mango Coconut Bliss Smoothie
5 mins (prep 5)
8 ingredients
2 servings
If you are in search of a taste of the tropics – look no further than this little glass of Heaven. I wanted to call it “Taste of Hawaii” but thought that was a tad corny. But I have let the cat out the bag now, so I suppose I may as well commit! Anyway, just throw everything in the blender and puree until smooth and creamy. I tried this with fresh and frozen mangoes and they both worked “s’blendedly”. I have put the agave nectar and coconut essence as optional extras. You can also substitute vanilla extract. But this smoothie tastes fantastic without the flavor enhancers. But I was in a decadent, celebratory mood and wanted to heighten the nutty flavor and sweetness. Either way – blend up this simple concoction – it is pure bliss.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , fruit , seasonal , 3-steps-or-less , australian , smoothies , breakfast , quick , beverages , mango , tropical-fruits , time-to-make , vegan , easy , number-of-servings , summer , vegetarian ,
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Serving Size (365.78 g)
Servings 2
Amount per Serving
Calories 223.7 Calories from Fat 12.42
% Daily Value *
Total Fat 1.38g 4.25%
Saturated Fat 0.44g 4.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.11mg 0.26%
Total Carbohydrate 55.4g 36.93%
Dietary Fiber 6.64 g 53.14%
Sugars 48.8 g %
Protein 2.79g 11.16%
Vitamin A 2837.72IU% Vitamin C 140.61mg%
Calcium 77.02mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen bananas, coconut water, unsweetened shredded coconut