Mango Coconut Cucumber Salad


Food.com
35 mins (prep 15, cooking 20)
8 ingredients
3 servings
This recipe if from the Moosewood Restaurant Cookbook. They say "Refreshing and versatile are the best words to describe this tropical melange. It can be a side dish or a salsa, and it pairs beautifully with Caribbean, Mexican, Brazilian, African, Thai, or Indian cuisine."

Categories:  technique , side-dish , <-60-mins , seasonal , coconut , equipment , appetizer , low-fat , low-cholesterol , lunch~snacks , gluten-free , healthy-2 , fruit , condiments,-etc. , sauces , low-sat.-fat , nuts , free-of... , no-cook , refrigerator , low-sodium , low-in... , time-to-make , low-protein , low-calorie , healthy , summer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (5.61 g)
Servings 3
Amount per Serving
Calories 12.82 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.02%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.99mg 0.12%
Total Carbohydrate 3.3g 3.3%
Dietary Fiber 0.01 g 0.15%
Sugars 3.23 g %
Protein 0.02g 0.12%
Vitamin A 7.82IU% Vitamin C 1.18mg%
Calcium 2.84mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh lemon juice, fresh lime juice, shredded coconut
 

Comments