Mango Coconut Ice Cream (Vegan)


Food.com
1470 mins (prep 30, cooking 1440)
5 ingredients
8 servings
This is a wonderful coconut-based ice cream! I usually use half light coconut milk and half full-fat coconut milk, but you could use all of either one or the other, depending on how health-conscious you are.

Categories:  beginner-cook , fruit , coconut , nuts , low-sodium , low-in... , time-to-make , low-protein , vegan , toddler-friendly , frozen-desserts , easy , kid-friendly , >-1-day , vegetarian , dessert ,
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Ingredients

Nutrition

Serving Size (126.97 g)
Servings 8
Amount per Serving
Calories 324.78 Calories from Fat 193.23
% Daily Value *
Total Fat 21.47g 264.2%
Saturated Fat 19.03g 761.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.83mg 4.94%
Total Carbohydrate 35.36g 94.3%
Dietary Fiber 2.04 g 65.37%
Sugars 32.58 g %
Protein 2.23g 35.73%
Vitamin A 2.55IU% Vitamin C 3.7mg%
Calcium 15.44mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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