Mango Couscous


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
This is from one of my Food and Wine Cookbooks. This would be fabulous in the summertime with grilled chicken or fish.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , easy , 3-steps-or-less , quick , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (190.61 g)
Servings 4
Amount per Serving
Calories 218.91 Calories from Fat 36.9
% Daily Value *
Total Fat 4.1g 25.23%
Saturated Fat 0.58g 11.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 10.96mg 1.83%
Total Carbohydrate 38.95g 51.93%
Dietary Fiber 2.82 g 45.2%
Sugars 4.1 g %
Protein 6.06g 48.45%
Vitamin A 348.77IU% Vitamin C 18.51mg%
Calcium 27.85mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers, fresh cilantro
 

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