Mango Cream Dip
5 mins (prep 5)
3 ingredients
1.5 servings
This is my adopted recipe from Recipe Zaar's foundling children. But it's something I have been making for a long time. This is an appetizer that you can put together on a moment's notice with just two ingredients. But it tastes so good that it's hard to believe how easy it is to prepare! If it's too much work to blend the 2 ingredients, just plop the cream cheese on a plate & "frost" it with the chutney, and use it as a spread for crackers.

Categories:  5-ingredients-or-less , <-15-mins , fruit , dip , easy , 3-steps-or-less , quick , equipment , refrigerator , appetizer , eggs~dairy , time-to-make , dessert ,
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Serving Size (158.07 g)
Servings 1.5
Amount per Serving
Calories 165.62 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 3.64%
Saturated Fat 1.02g 7.62%
Trans Fat 0.0 %
Cholesterol 18.93mg 9.46%
Sodium 1107.29mg 69.21%
Total Carbohydrate 12.08g 6.04%
Dietary Fiber 0.0 g 0.0%
Sugars 8.64 g %
Protein 24.75g 74.25%
Vitamin A 83.6IU% Vitamin C 0.0mg%
Calcium 553.64mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mango chutney