Mango Cream


Food.com
70 mins (prep 70)
7 ingredients
4 servings
Posted for the Zaar World Tour-Caribbean. From the "Best of International Cooking" cookbook. I haven't tried this recipe yet, but it sounds light and refreshing for those hot summer days. Note: prep time includes refrigeration time.

Categories:  fruit , north-american , mango , <-4-hours , low-sodium , low-in... , tropical-fruits , caribbean , time-to-make , puddings-and-mousses , low-protein , low-calorie , easy , central-american , dessert ,
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Ingredients

Nutrition

Serving Size (21.74 g)
Servings 4
Amount per Serving
Calories 71.54 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.18mg 0.03%
Total Carbohydrate 18.48g 24.64%
Dietary Fiber 0.0 g 0.0%
Sugars 18.45 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.18mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe mangoes, fresh lemon juice, pinch salt, whipping cream, chocolate shavings
 

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