Mango-Cucumber Rice Salad


food network
60 mins (prep 23, cooking 37)
15 ingredients
6-8 servings


Categories:  low-fat , salad , low--cholesterol , cucumber , rice , heart-healthy , healthy , mango , high-fiber , low-sodium ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (69.81 g)
Servings 6
Amount per Serving
Calories 263.11 Calories from Fat 74.88
% Daily Value *
Total Fat 8.32g 76.82%
Saturated Fat 1.41g 42.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 44.51mg 11.13%
Total Carbohydrate 40.65g 81.3%
Dietary Fiber 3.07 g 73.59%
Sugars 1.44 g %
Protein 7.59g 91.03%
Vitamin A 0.39IU% Vitamin C 0.11mg%
Calcium 25.01mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peanut or vegetable oil, freshly ground pepper, chopped mango, chopped fresh cilantro, salted
 

Comments