Mango Fool

540 mins (prep 15)
7 ingredients
makes 6 servings
There are many varieties of mango grown on the African continent — comparatively, the selection of fresh mangoes here in the United States is limited. For this recipe, we recommend using canned slices of Alphonso mango, an Indian cultivar renowned for its bright orange flesh and very intense flavor.

Categories:  winter , summer ,
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Serving Size (21.33 g)
Servings 6
Amount per Serving
Calories 79.74 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.21mg 0.55%
Total Carbohydrate 19.71g 39.43%
Dietary Fiber 0.0 g 0.0%
Sugars 19.68 g %
Protein 0.88g 10.55%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.76mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, fresh lime juice, chilled heavy cream