Mango Fool


Food.com
70 mins (prep 10, cooking 60)
5 ingredients
2 servings
Super light and fluffy, sweet and tangy. Love it. The original recipe called for a whole cup of sugar, but I halved it for health and it tasted just fine.

Categories:  for-1-or-2 , beginner-cook , fruit , seasonal , taste~mood , spicy , mango , <-4-hours , low-sodium , low-in... , tropical-fruits , time-to-make , 5-ingredients-or-less , puddings-and-mousses , low-protein , served-cold , easy , presentation , number-of-servings , summer , dessert ,
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Ingredients

Nutrition

Serving Size (2.23 g)
Servings 2
Amount per Serving
Calories 0.31 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.02mg 0.0%
Total Carbohydrate 0.1g 0.07%
Dietary Fiber 0.0 g 0.04%
Sugars 0.02 g %
Protein 0.01g 0.02%
Vitamin A 0.62IU% Vitamin C 0.37mg%
Calcium 0.17mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh grated ginger, confectioners' sugar, whipping cream
 

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