Mango Fruit Cocktail


Food.com
5 mins (prep 5)
5 ingredients
2-4 servings
I just love mango and this goes together so nicely! You can use fresh or frozen mango and fresh or canned pineapple. Adding a banana is good too and makes it a smoothie! UPDATE: Due to reviews I have changed the ingredient pineapple chunks to crushed pineapple to help eliminate stringiness. :)

Categories:  3-steps-or-less , quick , brunch , caribbean , tropical-fruits , low-fat , low-cholesterol , easy , american , cocktail , southern-u.s. , central-american , healthy-2 , <-15-mins , fruit , north-american , low-sat.-fat , beverages , mango , low-sodium , low-in... , time-to-make , low-protein , low-calorie , citrus , healthy , pineapple ,
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Ingredients

Nutrition

Serving Size (252.3 g)
Servings 2
Amount per Serving
Calories 126.78 Calories from Fat 6.3
% Daily Value *
Total Fat 0.7g 2.15%
Saturated Fat 0.14g 1.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.42mg 0.2%
Total Carbohydrate 30.62g 20.41%
Dietary Fiber 2.14 g 17.13%
Sugars 26.58 g %
Protein 1.84g 7.35%
Vitamin A 1528.01IU% Vitamin C 105.06mg%
Calcium 26.65mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple in juice
 

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