Mango Fruit Salsa


Food.com
15 mins (prep 15)
6 ingredients
8 servings
This is so simple and tastes wonderful. We made this for my Pampered Chef party and it was a huge hit. Don't worry if you don't have their manual food processor, which is the main tool they highlight for this recipe. I find that I can dice the fruit with my knife just fine, and it even comes out a little neater looking; The manual food processor just saves time. Please feel free to use lemon OR lime, for juice and zest. I've used both, and they both work well. Depending on the sweetness of the fruit, I add agave nectar to taste, no more than 1 tbsp usually. Serve with Stacey's cinnamon pita chips, or your own home made pita chips. This is also amazing served over ice cream! I believe 1/2 cup salsa = 2 Weight Watchers Points

Categories:  <-15-mins , fruit , taste~mood , quick , mango , appetizer , strawberry , kiwifruit , tropical-fruits , time-to-make , holiday , vegan , sweet , easy , independence-day , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (31.55 g)
Servings 8
Amount per Serving
Calories 9.93 Calories from Fat 0.81
% Daily Value *
Total Fat 0.09g 1.11%
Saturated Fat 0.0g 0.18%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.33mg 0.11%
Total Carbohydrate 2.43g 6.47%
Dietary Fiber 0.6 g 19.16%
Sugars 1.48 g %
Protein 0.21g 3.29%
Vitamin A 4.47IU% Vitamin C 17.94mg%
Calcium 4.99mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lime zest
 

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