Mango Ginger Smoothie


Food.com
5 mins (prep 5)
8 ingredients
2 servings
Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , smoothies , food-processor~blender , taste~mood , quick , beverages , mango , equipment , tropical-fruits , eggs~dairy , time-to-make , served-cold , sweet , easy , presentation , small-appliance , number-of-servings ,
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Ingredients

  • 1 ripe mango, peeled, seeded and chopped
  • 1 cup crushed ice
  • 1/2 cup non-fat vanilla yogurt
  • 2 teaspoons splenda sugar substitute (optional, but if you are using plain yogurt you are more apt to use)
  • 1/2 cup cold water
  • 3/4 teaspoon peeled fresh ginger

Nutrition

Serving Size (2.88 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe mango, crushed ice, vanilla yogurt, sugar substitute, cold water, peeled fresh ginger
 

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