Mango Ham Loaf


Food.com
70 mins (prep 10, cooking 60)
9 ingredients
1 servings
I found this in my hunt for recipes to use my bumper crop.

Categories:  low-fat , meatloaf , main-dish , healthy , <-4-hours , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (438.89 g)
Servings 1
Amount per Serving
Calories 791.62 Calories from Fat 69.03
% Daily Value *
Total Fat 7.67g 11.8%
Saturated Fat 2.93g 14.67%
Trans Fat 0.0g %
Cholesterol 41.4mg 13.8%
Sodium 316.45mg 13.19%
Total Carbohydrate 153.01g 51.0%
Dietary Fiber 17.94 g 71.76%
Sugars 62.62 g %
Protein 38.79g 77.57%
Vitamin A 2730.92IU% Vitamin C 101.45mg%
Calcium 789.21mg% Iron 5.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped ham, chopped onions, mashed, finely chopped celery
 

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