Mango Honey Lassi


Food.com
5 mins (prep 5)
4 ingredients
1 servings
This is a bit untraditional in that buttermilk has replaced yogurt. This recipe came from Mollie Katzen, www.molliekatzen.com

Categories:  for-1-or-2 , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , beverages , low-sodium , low-in... , time-to-make , asian , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (194.64 g)
Servings 1
Amount per Serving
Calories 136.4 Calories from Fat 54.72
% Daily Value *
Total Fat 6.08g 9.36%
Saturated Fat 3.49g 17.45%
Trans Fat 0.0 %
Cholesterol 20.21mg 6.74%
Sodium 193.23mg 8.05%
Total Carbohydrate 15.06g 5.02%
Dietary Fiber 0.01 g 0.06%
Sugars 15.04 g %
Protein 5.92g 11.84%
Vitamin A 303.19IU% Vitamin C 0.04mg%
Calcium 211.76mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped mango, ice cubes
 

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