Mango Hot Cakes


Recipe.com
20 mins (prep 20)
17 ingredients
8 to 10 4-inch pancakes
To lower the sugar on these tropical hot cakes, use light vanilla yogurt in place of maple syrup.

Categories:  fruit , bread , mangos , quick , pancakes , breakfast-and-brunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (47.97 g)
Servings 8
Amount per Serving
Calories 206.28 Calories from Fat 80.46
% Daily Value *
Total Fat 8.94g 110.05%
Saturated Fat 2.84g 113.52%
Trans Fat 0.12g %
Cholesterol 18.3mg 48.8%
Sodium 296.33mg 98.78%
Total Carbohydrate 23.57g 62.85%
Dietary Fiber 1.66 g 53.01%
Sugars 9.65 g %
Protein 8.88g 142.01%
Vitamin A 119.16IU% Vitamin C 0.86mg%
Calcium 274.99mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground allspice, or, chopped macadamia nuts, shredded, lime peel, large, dairy sour cream, or, shredded coconut
 

Comments