Mango Jalapeno Jam


Food.com
50 mins (prep 30, cooking 20)
6 ingredients
2 servings
The jalapeno gives a bit of kick to your morning routine. Or it gives you a spicy touch when using it with meat.

Categories:  5-ingredients-or-less , <-60-mins , low-fat , low-protein , low-cholesterol , condiments,-etc. , easy , low-sat.-fat , jams-and-preserves , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (1278.88 g)
Servings 2
Amount per Serving
Calories 2277.29 Calories from Fat 26.28
% Daily Value *
Total Fat 2.92g 8.97%
Saturated Fat 0.69g 6.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.75mg 1.06%
Total Carbohydrate 585.75g 390.5%
Dietary Fiber 11.63 g 93.05%
Sugars 571.52 g %
Protein 6.14g 24.56%
Vitamin A 7685.53IU% Vitamin C 293.78mg%
Calcium 88.3mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
jalapeno chile, pectin
 

Comments