Mango Ketchup
1441 mins (prep 1, cooking 1440)
10 ingredients
8 servings
This recipe is from Master Cook.

Categories:  condiments,-etc. , sauces , >-1-day , time-to-make ,
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Serving Size (39.62 g)
Servings 8
Amount per Serving
Calories 72.99 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.54%
Saturated Fat 0.01g 0.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.29mg 97.43%
Total Carbohydrate 15.71g 41.9%
Dietary Fiber 0.09 g 2.98%
Sugars 14.97 g %
Protein 0.06g 1.04%
Vitamin A 47.45IU% Vitamin C 0.22mg%
Calcium 3.4mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole clove