Mango Ketcup

30 mins (prep 15, cooking 15)
11 ingredients
30 servings
A alternative to tomato ketchup

Categories:  vegan , asian side-items , side-items , vegan side-items , cookout side-items , asian , cookout ,
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Serving Size (10.14 g)
Servings 30
Amount per Serving
Calories 25.48 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 3.86%
Saturated Fat 0.03g 3.78%
Trans Fat 0.0g %
Cholesterol 0.08mg 0.79%
Sodium 5.02mg 6.27%
Total Carbohydrate 6.27g 62.72%
Dietary Fiber 0.15 g 17.82%
Sugars 5.79 g %
Protein 0.1g 6.03%
Vitamin A 0.48IU% Vitamin C 0.05mg%
Calcium 7.19mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cardamom, ground ginger, thai chili peppers, garlic minced