Mango Lassi (21 Day Wonder Diet: Day 3 )


Food.com
10 mins (prep 10)
4 ingredients
2 servings
This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so I used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn thins & 1/2 a small sliced tomato.

Categories:  beginner-cook , seasonal , 3-steps-or-less , australian , breakfast , smoothies , quick , south-west-pacific , tropical-fruits , low-fat , low-cholesterol , easy , kid-friendly , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , beverages , mango , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , low-calorie , healthy , summer ,
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Ingredients

Nutrition

Serving Size (176.72 g)
Servings 2
Amount per Serving
Calories 103.7 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 16.45%
Saturated Fat 3.15g 31.54%
Trans Fat 0.0 %
Cholesterol 18.6mg 12.4%
Sodium 147.06mg 12.26%
Total Carbohydrate 9.06g 6.04%
Dietary Fiber 0.06 g 0.47%
Sugars 8.07 g %
Protein 5.36g 21.45%
Vitamin A 248.56IU% Vitamin C 4.63mg%
Calcium 190.66mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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