Mango Lassi Smoothie
10 mins (prep 10)
6 ingredients
0.75 servings
A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat. From (Eating Well Summer 2003)

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , fruit , easy , smoothies , quick , beverages , number-of-servings , indian , tropical-fruits , time-to-make ,
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Serving Size (401.4 g)
Servings 0.75
Amount per Serving
Calories 226.88 Calories from Fat 12.24
% Daily Value *
Total Fat 1.36g 1.57%
Saturated Fat 0.31g 1.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.02mg 0.13%
Total Carbohydrate 55.96g 13.99%
Dietary Fiber 5.21 g 15.64%
Sugars 50.13 g %
Protein 3.17g 4.75%
Vitamin A 3580.79IU% Vitamin C 156.41mg%
Calcium 44.22mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, peach sorbet, nonfat vanilla yogurt