Mango Lime Fool with Dates


food network
50 mins (prep 20)
9 ingredients
4 servings


Categories:  fruit , puree , american , for-a-family , nuts , mango , vegetarian , dairy , lime , dessert , sugar ,
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Ingredients

Nutrition

Serving Size (50.56 g)
Servings 4
Amount per Serving
Calories 186.52 Calories from Fat 128.7
% Daily Value *
Total Fat 14.3g 88.0%
Saturated Fat 7.22g 144.45%
Trans Fat 0.0g %
Cholesterol 40.52mg 54.02%
Sodium 11.42mg 1.9%
Total Carbohydrate 13.95g 18.6%
Dietary Fiber 0.76 g 12.19%
Sugars 12.46 g %
Protein 2.11g 16.84%
Vitamin A 465.44IU% Vitamin C 0.59mg%
Calcium 27.1mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe mangoes, fresh lime juice, pitted dates, toasted
 

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