Mango Madness Smoothie


Food.com
10 mins (prep 10)
6 ingredients
2 servings
You could make this delicious smoothie all the more healthy by adding either protein powder, phyllium seeds or ground flax. The ginger is a must as it gives this smoothie a wonder zing. Mango, bananas and ginger are all excellent ingredients for help in indigestion. The drink can be cut in half quite successfully

Categories:  5-ingredients-or-less , <-15-mins , fruit , easy , 3-steps-or-less , bananas , smoothies , quick , beverages , mango , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (255.8 g)
Servings 2
Amount per Serving
Calories 126.13 Calories from Fat 7.56
% Daily Value *
Total Fat 0.84g 2.57%
Saturated Fat 0.06g 0.56%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5.68mg 0.47%
Total Carbohydrate 27.7g 18.46%
Dietary Fiber 4.83 g 38.61%
Sugars 20.7 g %
Protein 3.71g 14.84%
Vitamin A 173.83IU% Vitamin C 42.05mg%
Calcium 79.44mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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