Mango Mania Lassi


Food.com
10 mins (prep 10)
5 ingredients
2 servings
Come summer time and mangoes it is in my house! We enjoy making this one quite alot. Hope you too do!

Categories:  technique , beginner-cook , seasonal , quick , brunch , low-carb , tropical-fruits , asian , low-fat , low-cholesterol , served-cold , easy , kid-friendly , number-of-servings , inexpensive , vegetarian , for-1-or-2 , <-15-mins , fruit , low-sat.-fat , taste~mood , beverages , romantic , no-cook , indian , mango , low-sodium , low-in... , time-to-make , low-protein , low-calorie , toddler-friendly , sweet , presentation , healthy , summer ,
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Ingredients

  • 3/4 cup fresh mango, washed,peeled,chopped and pureed
  • 1 cup nonfat yogurt
  • 2 1/4 cups cold water
  • 3 teaspoons sugar
  • crushed ice, as required

Nutrition

Serving Size (127.19 g)
Servings 2
Amount per Serving
Calories 100.78 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 11.83%
Saturated Fat 2.48g 24.8%
Trans Fat 0.0 %
Cholesterol 15.38mg 10.25%
Sodium 54.49mg 4.54%
Total Carbohydrate 12.9g 8.6%
Dietary Fiber 0.0 g 0.0%
Sugars 12.89 g %
Protein 4.11g 16.42%
Vitamin A 117.12IU% Vitamin C 0.59mg%
Calcium 143.22mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mango, cold water, crushed ice
 

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