Mango, Melon and Chicken Salad (Low Sodium)
30 mins (prep 5, cooking 25)
9 ingredients
4 servings
This is yet another low sodium recipe from The No Salt Cookbook. Super yummy and perfect for the summer months when the melons are sweet and juicy! This is a great salad for a bridal shower, baby shower or even a ladies luncheon. Their original recipe calls for 1 tsp sesame oil an 1 tsp olive oil, but I find that the sesame oil overpowers all the flavors.

Categories:  salad , fruit , <-30-mins , seasonal , main-dish , melons , summer , time-to-make ,
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Serving Size (20.75 g)
Servings 4
Amount per Serving
Calories 29.18 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 15.17%
Saturated Fat 0.34g 6.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.57mg 0.09%
Total Carbohydrate 0.2g 0.26%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 0.01g 0.04%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.13mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, cantaloupe balls


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