Mango Melon Bites

food network
15 mins (prep 15)
9 ingredients
6 servings

Categories:  ham , grapes , quick , for-a-family , mango , watermelon , appetizer , snack ,
Share on Newzsocial


  • 2 teaspoons salt-free lemon and pepper seasoning (recommended: mccormick)
  • 1/2 cup fat-free plain yogurt
  • 1 1/2 cups red seedless grapes
  • 1 (6-ounce) package smoked ham slices, sliced in half and folded like an accordion
  • 2 cups refrigerated precut mango chunks (recommended: ready pac)
  • 2 cups refrigerated precut watermelon chunks (recommended: ready pac)


Serving Size (13.83 g)
Servings 6
Amount per Serving
Calories 50.61 Calories from Fat 36.54
% Daily Value *
Total Fat 4.06g 37.48%
Saturated Fat 0.5g 15.1%
Trans Fat 0.0g %
Cholesterol 2.86mg 5.72%
Sodium 277.22mg 69.31%
Total Carbohydrate 3.43g 6.85%
Dietary Fiber 0.47 g 11.28%
Sugars 1.56 g %
Protein 0.26g 3.08%
Vitamin A 6.9IU% Vitamin C 0.36mg%
Calcium 5.54mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free plain yogurt, red seedless grapes, mango chunks, watermelon chunks