Mango Milk Crush
5 mins (prep 5)
4 ingredients
2 servings
A really refreshing and different way to eat mango. I was served this drink on the beach in Rio one time and turned my nose up at it (I'd asked for mango juice and don't really like milk drinks) but I was pleasantly surprised to find how well the sweet creamy milk went down with the loose crushed slippery mango. Don't think of this as a drink though do serve it in a glass. This is more like eating peaches and cream. Fantastic.

Categories:  for-1-or-2 , <-15-mins , fruit , 3-steps-or-less , quick , beverages , mango , low-carb , low-in... , low-sodium , tropical-fruits , eggs~dairy , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , number-of-servings , healthy , healthy-2 ,
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  • 1 very ripe mango (must be soft and perfumed)
  • 1 pint milk
  • 1 -2 tablespoon sugar
  • ice, to serve


Serving Size (244.4 g)
Servings 2
Amount per Serving
Calories 943.87 Calories from Fat 123.03
% Daily Value *
Total Fat 13.67g 42.06%
Saturated Fat 8.51g 85.09%
Trans Fat 0.0 %
Cholesterol 163.18mg 108.79%
Sodium 1222.78mg 101.9%
Total Carbohydrate 123.28g 82.19%
Dietary Fiber 0.0 g 0.0%
Sugars 123.27 g %
Protein 81.12g 324.48%
Vitamin A 413.88IU% Vitamin C 13.48mg%
Calcium 2800.23mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
very ripe