Mango-Mint Chutney
55 mins (prep 20, cooking 35)
10 ingredients
2 3/4 cups (serving size: 2 tbsp.)
This Mango-Mint Chutney recipe is a sweet accompaniment to a savory dish, and it costs just pennies to prepare. Add more sugar if your mangoes are tart. If you like heat in the chutney, stir in a pinch of crushed red pepper with the cumin.

Categories:  low-fat , low-cholesterol , make--ahead , entertaining , low-calorie , low-saturated-fat , all-you , sauces~condiments , fruits , vegetables , low-sodium , low-carbohydrate ,
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Serving Size (0.37 g)
Servings 234
Amount per Serving
Calories 1.49 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 47.27%
Saturated Fat 0.02g 20.85%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 5.01mg 48.85%
Total Carbohydrate 0.09g 6.77%
Dietary Fiber 0.0 g 3.83%
Sugars 0.07 g %
Protein 0.0g 2.26%
Vitamin A 0.33IU% Vitamin C 0.04mg%
Calcium 0.23mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm, finely chopped fresh mint leaves