Mango Mousse


Food.com
170 mins (prep 20, cooking 150)
10 ingredients
4 servings
This is a lovely light, smooth mango cream, an elegant and easy do-ahead dessert for a dinner party. Cooking time is chill time. From Betty Bossi.

Categories:  fruit , low-sat.-fat , mango , <-4-hours , low-carb , low-in... , low-sodium , tropical-fruits , time-to-make , very-low-carbs , puddings-and-mousses , low-protein , low-cholesterol , low-calorie , dessert ,
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Ingredients

Nutrition

Serving Size (173.27 g)
Servings 4
Amount per Serving
Calories 226.37 Calories from Fat 54.27
% Daily Value *
Total Fat 6.03g 37.11%
Saturated Fat 3.57g 71.45%
Trans Fat 0.0 %
Cholesterol 19.0mg 25.33%
Sodium 3.7mg 0.62%
Total Carbohydrate 44.19g 58.92%
Dietary Fiber 2.0 g 32.0%
Sugars 40.98 g %
Protein 1.83g 14.6%
Vitamin A 1523.75IU% Vitamin C 45.5mg%
Calcium 39.22mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
a, white rum, pinch salt
 

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