Mango Mousse With Raspberry Sauce


Food.com
70 mins (prep 10, cooking 60)
10 ingredients
8 servings
Nice mix of flavors. Easy and tasty

Categories:  fruit , beginner-cook , mango , equipment , <-4-hours , low-sodium , low-in... , raspberries , tropical-fruits , time-to-make , puddings-and-mousses , served-cold , easy , freezer , presentation , small-appliance , mixer , dessert , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (149.3 g)
Servings 8
Amount per Serving
Calories 314.38 Calories from Fat 80.37
% Daily Value *
Total Fat 8.93g 109.85%
Saturated Fat 5.49g 219.46%
Trans Fat 0.0 %
Cholesterol 31.19mg 83.16%
Sodium 171.18mg 57.06%
Total Carbohydrate 55.27g 147.39%
Dietary Fiber 1.68 g 53.75%
Sugars 50.89 g %
Protein 5.74g 91.9%
Vitamin A 338.75IU% Vitamin C 17.52mg%
Calcium 126.53mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, fresh
 

Comments