Mango Omlet
15 mins (prep 5, cooking 10)
6 ingredients
2 servings
Found in my search for recipes to use the abundant mango crop from my yard.

Categories:  low-protein , for-1-or-2 , <-15-mins , low-calorie , easy , 3-steps-or-less , breakfast , quick , number-of-servings , low-in... , time-to-make ,
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Serving Size (33.08 g)
Servings 2
Amount per Serving
Calories 187.69 Calories from Fat 161.91
% Daily Value *
Total Fat 17.99g 55.37%
Saturated Fat 11.4g 113.96%
Trans Fat 0.73g %
Cholesterol 47.7mg 31.8%
Sodium 724.09mg 60.34%
Total Carbohydrate 7.41g 4.94%
Dietary Fiber 0.0 g 0.0%
Sugars 7.39 g %
Protein 0.19g 0.75%
Vitamin A 554.4IU% Vitamin C 0.0mg%
Calcium 5.76mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whipping cream, large


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