Mango Peach Chutney


Food.com
65 mins (prep 15, cooking 50)
13 ingredients
4-6 servings
A wonderful aroma will fill your home when you make this chutney. An elegant addition to any curry, it is an indispensable side dish for Lentil Sambar. This recipe comes from the Moosewood Restaurant's Low-Fat Favorites cookbook! :)

Categories:  low-sat.-fat , indian , equipment , <-4-hours , low-sodium , low-in... , time-to-make , asian , low-protein , low-fat , low-cholesterol , low-calorie , weeknight , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (154.1 g)
Servings 4
Amount per Serving
Calories 60.14 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 2.39%
Saturated Fat 0.06g 1.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.48mg 24.58%
Total Carbohydrate 13.58g 18.1%
Dietary Fiber 2.59 g 41.45%
Sugars 10.08 g %
Protein 1.36g 10.91%
Vitamin A 400.1IU% Vitamin C 7.87mg%
Calcium 23.59mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, unsweetened apple juice, packed brown sugar, medium onion, fresh, green chili, ground cardamom
 

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