Mango-Peach Salsa


Food.com
75 mins (prep 15, cooking 60)
8 ingredients
3 servings
This is a great salasa for chips or on grilled meats. It has a fair bit of heat, but can be adjusted depending on your tastes.

Categories:  condiments,-etc. , 3-steps-or-less , low-sat.-fat , <-4-hours , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (20.22 g)
Servings 3
Amount per Serving
Calories 31.21 Calories from Fat 4.95
% Daily Value *
Total Fat 0.55g 2.52%
Saturated Fat 0.03g 0.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.19mg 2.65%
Total Carbohydrate 5.73g 5.73%
Dietary Fiber 1.28 g 15.39%
Sugars 0.9 g %
Protein 2.52g 15.1%
Vitamin A 1006.06IU% Vitamin C 61.76mg%
Calcium 132.83mg% Iron 4.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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