Mango-Peach Smoothie


MyRecipes.com
5 mins (prep 5)
6 ingredients
: 2
Mango-Peach Smoothie is just the ticket when you're craving a beverage that's sweet and creamy. Made with frozen mangoes and peaches, the tastes of summer are available year-round.

Categories:  low-cholesterol , low-saturated-fat , all-you , blender , fruits , quick , beverages,-nonalcoholic , beverages , low-sodium , quick~easy ,
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Ingredients

Nutrition

Serving Size (496.02 g)
Servings 2
Amount per Serving
Calories 354.44 Calories from Fat 36.99
% Daily Value *
Total Fat 4.11g 12.64%
Saturated Fat 0.5g 5.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 135.09mg 11.26%
Total Carbohydrate 78.53g 52.36%
Dietary Fiber 2.7 g 21.59%
Sugars 76.28 g %
Protein 5.06g 20.26%
Vitamin A 949.98IU% Vitamin C 12.97mg%
Calcium 164.02mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, chopped mango
 

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