Mango Pilaf


Food.com
28 mins (prep 10, cooking 18)
14 ingredients
4 servings
A wonderful side for almost any meat. Made with dried mango.

Categories:  side-dish , pasta,-rice-and-grains , fruit , <-30-mins , weeknight , rice , easy , 3-steps-or-less , mango , equipment , stove-top , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (234.96 g)
Servings 4
Amount per Serving
Calories 383.2 Calories from Fat 98.01
% Daily Value *
Total Fat 10.89g 67.04%
Saturated Fat 1.81g 36.21%
Trans Fat 0.0g %
Cholesterol 66.48mg 88.64%
Sodium 575.51mg 95.92%
Total Carbohydrate 44.29g 59.06%
Dietary Fiber 2.59 g 41.47%
Sugars 1.69 g %
Protein 27.15g 217.2%
Vitamin A 488.17IU% Vitamin C 2.83mg%
Calcium 26.16mg% Iron 3.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried mango, ground cumin
 

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