Mango Piña Smoothie


Food.com
10 mins (prep 10)
4 ingredients
2 servings
What a delicious way to enjoy your daily fruit requirement. Mango and pineapple grows abundantly in the warm tropical areas of Mexico so enjoy the tropics in your own backyard with this fun drink. From Chelsie Kenyon, Your Guide to Mexican Cuisine.

Categories:  3-steps-or-less , smoothies , quick , brunch , tropical-fruits , low-fat , low-cholesterol , easy , number-of-servings , vegetarian , healthy-2 , <-15-mins , for-1-or-2 , fruit , north-american , low-sat.-fat , mexican , beverages , mango , low-sodium , low-in... , time-to-make , low-protein , holiday , 5-ingredients-or-less , low-calorie , healthy , pineapple ,
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Ingredients

  • 1 cup fresh mango, skins removed and cut into chunks
  • 1 cup fresh pineapple, skin removed and cut into chunks (or canned)
  • 2 cups mango juice

Nutrition

Serving Size (2.0 g)
Servings 2
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mango, fresh pineapple, mango juice
 

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