Mango & Pine Nut Salad
15 mins (prep 15)
11 ingredients
4 servings
Beans, greens, tropical mango with spicy dijjon dressing topped with buttery pine nuts, will drive that healthy fact right out of your mind.

Categories:  salad , <-15-mins , beginner-cook , greens , seasonal , 3-steps-or-less , australian , quick , south-west-pacific , time-to-make , easy , salad-dressings , beans , summer , vegetarian , vegetable , lettuces ,
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Serving Size (280.62 g)
Servings 4
Amount per Serving
Calories 169.51 Calories from Fat 123.03
% Daily Value *
Total Fat 13.67g 84.09%
Saturated Fat 1.49g 29.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 385.44mg 64.24%
Total Carbohydrate 10.39g 13.85%
Dietary Fiber 3.59 g 57.46%
Sugars 3.91 g %
Protein 4.66g 37.26%
Vitamin A 17565.76IU% Vitamin C 32.27mg%
Calcium 91.3mg% Iron 2.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh mango, shredded, finely shredded red cabbage, chopped green onion, cannellini beans