Mango Pineapple Chicken With Mandarin Rice Salad


Food.com
50 mins (prep 5, cooking 45)
20 ingredients
4 servings
This a tropical-tasting dish that looks really great on the plate, though it's not at all hard to make.

Categories:  <-60-mins , beginner-cook , fruit , chicken-breast , poultry , taste~mood , romantic , mango , one-dish-meal , tropical-fruits , time-to-make , asian , chicken , sweet , easy , kid-friendly , main-dish , meat , pineapple ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (192.69 g)
Servings 4
Amount per Serving
Calories 281.66 Calories from Fat 88.02
% Daily Value *
Total Fat 9.78g 60.16%
Saturated Fat 1.99g 39.87%
Trans Fat 0.0g %
Cholesterol 146.29mg 195.05%
Sodium 868.04mg 144.67%
Total Carbohydrate 0.32g 0.43%
Dietary Fiber 0.04 g 0.71%
Sugars 0.09 g %
Protein 48.28g 386.24%
Vitamin A 28.92IU% Vitamin C 0.02mg%
Calcium 23.44mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed pineapple, mango chutney, coarse grain mustard, cooked brown rice, mandarin orange segments, ground ginger, sriracha sauce, celery ribs, water chestnuts, salt & pepper
 

Comments