Mango Pineapple Cobbler
35 mins (prep 10, cooking 25)
13 ingredients
6 servings
Canned or fresh mangos can be used in this quick tropical dessert but, fresh mangos (right off the tree in Costa Rica) are better. Best served warm topped with vanilla ice cream. If using canned; substitute 2 (14 oz.) canned mangos for fresh). Mangos, Pineapples and Macadamia nuts are widely grown in Costa Rica. Macadamia nuts form the staple diet of the Hyacinth Macaw ,Native to South America, these large parrots are one of the few animals, humans aside, which are capable of cracking and shelling the nut. Macadamia nuts form the staple diet of the Hyacinth Macaw in captivity.

Categories:  <-60-mins , beginner-cook , fruit , mango , south-west-pacific , low-sodium , low-in... , tropical-fruits , time-to-make , low-protein , low-cholesterol , easy , cobblers-and-crisps , healthy-2 , dessert ,
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Serving Size (64.36 g)
Servings 6
Amount per Serving
Calories 299.16 Calories from Fat 146.34
% Daily Value *
Total Fat 16.26g 150.09%
Saturated Fat 6.52g 195.6%
Trans Fat 0.32g %
Cholesterol 24.65mg 49.29%
Sodium 314.51mg 78.63%
Total Carbohydrate 36.33g 72.67%
Dietary Fiber 3.02 g 72.41%
Sugars 18.4 g %
Protein 5.23g 62.75%
Vitamin A 256.91IU% Vitamin C 0.4mg%
Calcium 144.62mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pineapple juice