Mango, Pineapple, & Kiwi Salad


Food.com
30 mins (prep 30)
8 ingredients
6 servings
I sampled this recipe at a local deli and was lucky enough to get the recipe. Never in a million years would I have made this recipe had I not sampled it first -- I was surprised at the ingredient list, but the combination of flavors is delicious!!! The recipe states that "This salad is full of refreshing flavors and can also be used as a relish for meats." I hope that you enjoy it.

Categories:  salad , side-dish , fruit , mango , brunch , potluck , kiwifruit , tropical-fruits , time-to-make , <-30-mins , easy , pineapple , to-go... , picnic ,
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Ingredients

  • 2 ripe mangoes, peeled and cut into 1/2-inch pieces
  • 2 kiwi fruits, peeled and sliced 1/4-inch thick, cut in half
  • 1 fresh pineapple, peeled, cored, and cut into 3/4-inch pieces
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 2 teaspoons freshly grated lime peel
  • 1 teaspoon finely chopped fresh garlic
  • 1 teaspoon chopped seeded red chili pepper

Nutrition

Serving Size (2.17 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0 0.0%
Saturated Fat 0.0 0.0%
Trans Fat 0.0 %
Cholesterol 0.0 0.0%
Sodium 0.0 0.0%
Total Carbohydrate 0.0 0.0%
Dietary Fiber 0.0 0.0%
Sugars 0.0 %
Protein 0.0 0.0%
Vitamin A 0.0% Vitamin C 0.0%
Calcium 0.0% Iron 0.0%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe mangoes, kiwi fruits, fresh pineapple, chopped fresh cilantro, fresh lime juice, freshly grated lime peel, finely chopped fresh garlic, seeded, red chili pepper
 

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