Mango Pomegranate Guacamole


epicurious
20 mins (prep 20)
11 ingredients
makes 8 (hors d'oeuvres) servings
Folding fruit into guacamole is an inspired tradition in Mexican cooking. Tropical mangoes are a natural pairing, their silky flesh adding a subtle tartness to creamy avocado. To herald the holiday season, pomegranate seeds flash bright red against the guacamole’s cilantro-flecked green.

Categories:  quick-&-easy , latin-american , mexican , quick , condiment~spread , thanksgiving , central-american~caribbean ,
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Ingredients

Nutrition

Serving Size (45.43 g)
Servings 8
Amount per Serving
Calories 31.72 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 4.23%
Saturated Fat 0.05g 1.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.89mg 0.3%
Total Carbohydrate 7.47g 19.92%
Dietary Fiber 1.24 g 39.75%
Sugars 6.06 g %
Protein 0.55g 8.84%
Vitamin A 240.0IU% Vitamin C 10.34mg%
Calcium 4.66mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe avocados, finely chopped white onion, serrano chiles, fresh lime juice, peeled, chopped cilantro, accompaniment, lime wedges, garnish
 

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