Mango Pork Tenderloin with Sweet Ginger Rice and Grilled Pineapple


food network
425 mins (prep 20, cooking 45)
33 ingredients
4 servings


Categories:  rice , main-dish , pork , asian ,
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Ingredients

Nutrition

Serving Size (262.46 g)
Servings 4
Amount per Serving
Calories 508.46 Calories from Fat 110.79
% Daily Value *
Total Fat 12.31g 75.76%
Saturated Fat 2.8g 56.1%
Trans Fat 0.31g %
Cholesterol 7.95mg 10.6%
Sodium 3321.59mg 553.6%
Total Carbohydrate 96.52g 128.69%
Dietary Fiber 6.78 g 108.54%
Sugars 74.29 g %
Protein 6.31g 50.47%
Vitamin A 6390.55IU% Vitamin C 22.84mg%
Calcium 73.79mg% Iron 3.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground red pepper, ground oregano, pork tenderloin, package, dry, rub, fresh orange juice, chopped fresh ginger, peeled garlic cloves, mango jam, asian sweet chili sauce, fresh lime juice, sushi rice, slivered, pickled ginger, chili garlic sauce, fresh pineapple, spiced rum
 

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