Mango Pudding -- Lactose-Free (Thailand)


Food.com
15 mins (prep 15)
6 ingredients
4 servings
This recipe was found on the website About.com Thai Food & is included here for the ZWT6.

Categories:  <-15-mins , fruit , coconut , quick , mango , nuts , thai , low-in... , low-sodium , tropical-fruits , time-to-make , asian , 5-ingredients-or-less , puddings-and-mousses , low-protein , low-calorie , easy , dessert ,
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Ingredients

Nutrition

Serving Size (83.0 g)
Servings 4
Amount per Serving
Calories 224.43 Calories from Fat 128.7
% Daily Value *
Total Fat 14.3g 88.02%
Saturated Fat 12.68g 253.68%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 21.58mg 3.6%
Total Carbohydrate 25.44g 33.92%
Dietary Fiber 1.32 g 21.12%
Sugars 23.97 g %
Protein 1.58g 12.65%
Vitamin A 0.0IU% Vitamin C 1.68mg%
Calcium 9.88mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, hot water
 

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