Mango Salad


Food.com
10 mins (prep 10)
11 ingredients
1 servings
This recipe is from the Thai House restaurants in California. The mango gives it a fresh flavor.

Categories:  salad , side-dish , <-15-mins , fruit , seasonal , 3-steps-or-less , poultry , low-sat.-fat , quick , mango , thai , spring , low-in... , tropical-fruits , time-to-make , asian , chicken , low-cholesterol , low-calorie , easy , meat , summer , healthy-2 ,
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Ingredients

Nutrition

Serving Size (95.69 g)
Servings 1
Amount per Serving
Calories 234.63 Calories from Fat 165.51
% Daily Value *
Total Fat 18.39g 28.3%
Saturated Fat 3.28g 16.38%
Trans Fat 0.0g %
Cholesterol 2.37mg 0.79%
Sodium 476.2mg 19.84%
Total Carbohydrate 11.75g 3.92%
Dietary Fiber 4.2 g 16.8%
Sugars 5.61 g %
Protein 8.77g 17.54%
Vitamin A 95.23IU% Vitamin C 0.24mg%
Calcium 18.07mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, unripe mango, thai fish sauce, minced cilantro, minced green onion
 

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