Mango Salsa #1


Food.com
20 mins (prep 20)
13 ingredients
1.75 servings
Want to Dance!!!!!!!! You can also use it as a dip for tortilla chips, place on a bed of greens,top grilled fish, pork or chicken or spread on softened cream cheese for a cracker spread.

Categories:  salad , 3-steps-or-less , quick , appetizer , tropical-fruits , low-cholesterol , served-cold , <-30-mins , lunch~snacks , dip , easy , american , number-of-servings , healthy-2 , condiments,-etc. , fruit , north-american , sauces , low-sat.-fat , salsas , taste~mood , spicy , mango , oranges , lime , low-in... , snack , low-sodium , time-to-make , low-protein , low-calorie , sweet , citrus , presentation , spreads , pineapple ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (43.42 g)
Servings 1.75
Amount per Serving
Calories 204.44 Calories from Fat 160.92
% Daily Value *
Total Fat 17.88g 48.15%
Saturated Fat 2.58g 22.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 79.51mg 5.8%
Total Carbohydrate 9.92g 5.78%
Dietary Fiber 4.83 g 33.81%
Sugars 1.94 g %
Protein 4.77g 16.71%
Vitamin A 1416.14IU% Vitamin C 50.07mg%
Calcium 195.09mg% Iron 3.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, crushed pineapple, green bell pepper, jalapeno pepper, clove garlic, salt and pepper
 

Comments