Mango Salsa Chicken Stir-Fry & Asparagus
60 mins (prep 20, cooking 40)
10 ingredients
4 servings
One of our favorite meals because we can substitute the 1 cup vegetables to what is in season. Also the salsa can be hotter if desired. Very good the next day too.

Categories:  <-60-mins , fruit , chicken-breast , poultry , north-american , mango , tropical-fruits , time-to-make , chicken , main-dish , american , meat , asparagus , vegetable ,
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Serving Size (348.21 g)
Servings 4
Amount per Serving
Calories 417.14 Calories from Fat 196.74
% Daily Value *
Total Fat 21.86g 134.55%
Saturated Fat 5.09g 101.85%
Trans Fat 0.11g %
Cholesterol 146.29mg 195.05%
Sodium 808.0mg 134.67%
Total Carbohydrate 25.11g 33.48%
Dietary Fiber 3.54 g 56.62%
Sugars 16.95 g %
Protein 33.17g 265.38%
Vitamin A 1533.94IU% Vitamin C 45.0mg%
Calcium 36.36mg% Iron 2.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salsa, peach nectar