Mango Salsa
15 mins (prep 15)
10 ingredients
1.333333 servings
Mango salsa goes well with any kind of seafood or try it atop goat cheese on toasted bread. Although popular on both sides of the border, mango salsa is probably an American invention. If you can't get good mangoes, try Mexican papayas, peaches or ripe nectarines. This recipe is from Baja: Cooking on the edge.

Categories:  3-steps-or-less , quick , appetizer , tropical-fruits , low-fat , low-cholesterol , easy , american , vegetarian , <-15-mins , fruit , condiments,-etc. , north-american , sauces , low-sat.-fat , mexican , salsas , taste~mood , spicy , mango , finger-food , low-in... , time-to-make , low-protein , holiday , low-calorie , presentation , healthy ,
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Serving Size (21.81 g)
Servings 1.333333
Amount per Serving
Calories 29.67 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1751.6mg 97.31%
Total Carbohydrate 7.48g 3.32%
Dietary Fiber 0.03 g 0.17%
Sugars 7.38 g %
Protein 0.01g 0.04%
Vitamin A 2.33IU% Vitamin C 0.63mg%
Calcium 2.04mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely diced red onion, freshly squeezed lime juice, finely chopped cilantro, finely chopped mint, diced red bell peppers