Mango Salsa
10 mins (prep 10)
7 ingredients
2 servings
I thoroughly enjoyed this with black bean tacos. The combination of sweet, spicy, crunchy, and juicy was really nice. It was a bit of a bother to roast the onion and garlic, but I think that roasting improved the flavor of the salsa. Thanks for sharing!

Categories:  <-15-mins , condiments,-etc. , fruit , 3-steps-or-less , sauces , low-sat.-fat , salsas , quick , free-of... , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , gluten-free , number-of-servings , healthy , healthy-2 ,
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Serving Size (61.4 g)
Servings 2
Amount per Serving
Calories 18.34 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 0.55%
Saturated Fat 0.02g 0.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.37mg 0.2%
Total Carbohydrate 3.57g 2.38%
Dietary Fiber 1.24 g 9.94%
Sugars 2.48 g %
Protein 0.59g 2.34%
Vitamin A 1851.99IU% Vitamin C 75.53mg%
Calcium 4.14mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tamarind pulp, clove garlic, fresh cilantro, raw