Mango Salsa
20 mins (prep 20)
15 ingredients
about 2 cups
Mangoes are a colorful, flavorful, and juicy addition to salsa. An interesting contrast in flavors occurs when mango is mixed with lime juice. Serve this low-calorie salsa with chips or use it top fish or chicken.

Categories:  low-fat , mexican-cuisine , low-calorie , fruit , sauces , mangos , quick , healthy-cooking , vegetarian , mexican-salsa , mexican-appetizers , appetizers , low-sodium ,
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Serving Size (62.03 g)
Servings 2
Amount per Serving
Calories 93.31 Calories from Fat 15.03
% Daily Value *
Total Fat 1.67g 5.13%
Saturated Fat 0.41g 4.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 134.12mg 11.18%
Total Carbohydrate 17.24g 11.5%
Dietary Fiber 8.0 g 64.0%
Sugars 2.77 g %
Protein 7.99g 31.96%
Vitamin A 581.74IU% Vitamin C 47.13mg%
Calcium 340.11mg% Iron 6.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped, red or green sweet pepper, thinly sliced green onions, or, snipped fresh cilantro, or, jalapeno or serrano peppers